Best Food Log Journal (Free Printable PDF)

This is the best free printable food log journal.

Are you looking for a food log journal to help you lose weight, improve your fitness, or create a healthier eating routine?

You’re in the right place. I’ve been there too which is why I created this free printable 7 day food log journal. 

Food Log Journal

Using a food journal can be a major game changer when it comes to creating healthy habits and accomplishing health and fitness goals. 

Here I share my best suggestions for using a daily food log, provide you with tips on creating your own, and at the bottom of this post, you can download my printable 7 day food journal templates – all for free!

What is a Daily Food Log Journal?

A daily food log journal is an amazing way to keep a close watch over your daily dietary choices. 

Think of it as your personal diary where you record everything that you consume throughout the day. 

From the moment you wake up to your last snack before bedtime, this journal keeps track of your food intake, helping you stay accountable to your eating habits.

The Benefits of Using a Food Log Journal

The advantages of maintaining a food journal are way more than simply calorie counting. 

A food journal is an incredible accountability tool. Using one makes you aware of your daily dietary decisions throughout the day. 

By using a food log journal consistently you’ll figure out your dietary preferences, and discover which foods work best for your body.

Tracking your meals will help you uncover patterns and behaviors that otherwise may go unnoticed. 

I know firsthand just how helpful tracking what you eat can be. Doing so provides a wealth of information, from uncovering different food sensitivities to identifying energy-draining culprits and more.  

Whether I’m working to lose weight, have more energy, get toned, or simply dial in healthy eating habits, using a food journal is my go-to.

My Personal Experience with Using a Food Log Journal

As an advocate of healthy living, I understand the power of food log journals.

I’ve personally experienced the benefits of using them to create lasting healthy eating habits. 

These journals revealed which foods energized me and which ones left me feeling tired or fatigued. 

Also, I found them insanely helpful during bodybuilding competitions and marathon training. They helped me to fine-tune my diet for optimal performance and results.

The free printable food log journal that I’ve included in this post, I created to contain the information I found most valuable when tracking my meals. 

Why Use A Food Journal?

When coaching my clients toward healthier lifestyles, I consistently recommend the use of a food journal. 

It’s shocking how many beverages and food items we consume daily without fully realizing it. 

If you’re genuinely committed to losing weight and achieving your health and fitness goals, a food tracker becomes an invaluable asset on your journey.

Free Printable Food Log Journal

For you to share in the benefits of food log journaling, I’ve created a free printable PDF food journal template that covers all 7 days of the week.

Each day’s section features designated spaces for recording your meals: breakfast, lunch, dinner, and snacks. 

I’ve also included places for noting the time you ate, hunger levels, mood, and how you feel after you ate. 

Additionally, you can track your water intake in ounces, jot down essential notes, and monitor your sleep patterns, cravings, and overall energy levels. 

Remember, what you eat can significantly impact various aspects of your life, including sleep quality, mood, and daily energy levels.

How to Make the Most of Using this Free Printable Food Journal

Using this free printable food journal is really quite simple. The hardest part is creating the habit of filling in the journal after each meal.

How to use the food log journal:

Start by filling in today’s date.

For each meal, record the details of what you consumed, including the portion sizes.

Document the time of your meal, your hunger level, your mood, and how you felt after eating.

Repeat this process for every meal and snack you consume throughout the day.

At the bottom of each journal page, record your water intake in ounces and add any helpful notes. 

You’ll also notice at the bottom of every page is a place to track the number of hours you slept, any cravings you had, and your overall energy. 

I suggest filling out the section on sleep first thing in the morning the following day. 

How Do You Make A Daily Food Log?

If you prefer to create your own personalized food log diary instead of utilizing the one in this post, the process is quite straightforward. 

Here’s a step-by-step guide with ideas on how to make a daily food log:

1. Choose Your Format

Decide whether you want to keep a physical journal, use a digital app, or create a custom template on your computer.

2. Start with a Header

At the top of each log entry, include the date and any additional information you find important, such as your weight or specific health and fitness goals.

3. Record Meals and Snacks

Throughout the day, document everything you eat and drink. You’ll want to be as specific as possible.

4. Note the Time

Write down the time you consume each meal or snack. Keeping track of the time can help you spot eating patterns and any areas that may need improvement. 

You’ll also discover what foods work best for you at certain times of the day. 

5. Track Your Water Intake:

Record your daily water intake in ounces or milliliters.

6. Record Your Hunger Level

After each meal or snack, note your hunger level on a scale, such as from 1 to 5 (1 being not hungry and 5 being very full).

7. Monitor Your Mood

What you eat can affect your mood. Noting how you feel before or after a meal can help you identify how different foods and feelings affect your eating habits.

8. Include Any Additional Notes

Each day designate a space on your food log to jot down any notes related to your eating. 

9. Be Consistent

Being consistent is key to gaining a clear picture of your eating habits. 

If you don’t use your food journal every day, then you may miss important information that could affect your results. 

10. Review Your Food Log

Periodically review your food log. Doing so will help you to identify trends, patterns, and areas where you can make healthier choices.

Remember that a daily food log is a tool that can be used for self-awareness and improvement when it comes to eating habits. 

It can help you to make more mindful choices about what you eat and drink, leading to better overall health and well-being.

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Download Your Free Printable Food Log Journal

Note: All downloads and printables on The Clever Heart are for personal use only. They cannot be redistributed or sold.

The free download includes a 7 day food log journal PDF. There is one page designated for each day of the week.

Simply enter your info below to download your free printable daily food log journal. 

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Best Free Printable Food Log Journal

This free printable food log journal is a valuable tool designed to help you accomplish your health and fitness goals.

Using a food log can help you take control of your dietary choices, spot insights into your eating habits, and empower you to make informed choices about what you consume. Thus, ultimately leading you towards a healthier, happier lifestyle.

I encourage you to download your free printable food log journal and discover for yourself the transformative impact it can have on your life, one meal at a time! 😉 

If you have any questions on how to use this food journal – or if you have been using one and want to share your success stories…I’d love to hear from you!